Swiss EOC Testraces
26.04.2010

Dieses Wochenende fanden die Schweizer Selektionsläufe für die EM in Bulgarien statt. Ich konnte dabei stabile technische Leistungen abrufen und verzeichnete keine grösseren Abstürze. Dieser fand leider schon im Vorfeld statt: Nach gutem Wintertraining und guter Form im Vorfeld legte mich einige Tage vor diesen wichtigen Wettkämpfen ein Virus lahm. So resultierten die Ränge 9 - 5 - 10 und 11.

Ups and Downs
28.3.2010

To summarize my last few weeks I can say that there were many Ups but unfortunately peppered with some Downs as well. It started with a disastrous performance at MOC in Italy and ended now with a very good training week topped by a victory in a running competition. So at least I am very positive with respect to the upcoming season, my physical shape has never been so good and also technically the curve points up...

Portugal and Olympics
21.02.2010

The last week I was in a training camp in Portugal. It was really nice to escape the winter conditions here in Switzerland and improve my orienteering skills early in the season. Also the competitions of POM 2010 were really a good start into the new year even if my technical performance there was rather poor. Anyway it was nice weather, good running conditions and nice emotions from Vancouver in the evenings.

Ins Neue Jahr in Spanien
05.01.2010

Auch dieses Jahr verbrachte ich den Jahreswechsel im Süden: diesmal bin ich in Chiclana an der Küste in Andalusien (ESP) im Trainingslager. Zusammen mit einigen Mittelstrecklern aus der Trainingsgruppe vom LC Regensdorf versuche ich einen ersten Schwerpunkt in meinem Wintertraining zu setzen.

Season 2009 in Pictures
02.11.2009

To conlucde the season 2009 I put together a sequence of pictures with all the impressions I was experiencing during this year. Enjoy!

25manna Top 5
12.10.2009

This weekend my swedish club placed itself as good as on the 5th place in the big 25 man relay in Stockholm - after solid performances of all the 25 members of the team, young, elite as well as seniors, a surprised speaker had to realize that Leksands OK is finally one of the best clubs in the world after all...